Fit and Healthy
Aqua-Fitness
Are you looking for fun and relaxation in water, regardless of the season?
Then dive into the refreshing and relaxing water world.
Aqua fitness is a varied full body workout in chest-deep water, performed with and without equipment. This type of training is ideal for those who want to improve their fitness.
| pleasant: | water temperature is 29 degrees |
| small groups: | six to twelve participants - also suitable for non-swimmers |
| adequate: | one session lasts 45 minutes |
| flexible: | possible to start at any time |
| Objective: | to improve stamina, agility, coordination and balance and to strengthen muscles. |
Aqua Fit antenatal sessions
Exercise does you good, even when you are pregnant – particularly exercise in water.
In near-weightless conditions you can exercise up until just before the birth, keep yourself fit and relax.
| pleasant: | water temperature is 29 degrees |
| small groups: | six to ten participants |
| adequate: | one session lasts 45 minutes |
| flexible: | possible to start at any time |
We look forward to your visit.
For more information please contact us.